A Guide to Keeping your Eyes Health Optimal

A Guide to Keeping your Eyes Health Optimal

Eyesight is the sense which helps us to see and thus eases our daily activities. Even though our eyes are very important, most of us do not take measure to ensure optimal eye health. We only realize too late when our eyes health has deteriorated. Since prevention is better than cure, here is a guide to keeping your eyes health optimal.


foodEat Well

Certain nutrients are vital in helping the eyes stay healthy and perform their best. Leafy green vegetables have nutrients which lower the risk of you getting cataracts. Fatty fish such as sardines and salmon are rich in omega-3 which promotes the functioning of the eye. Eat fruits such as grapefruits, lemons, oranges and other citrus fruits rich in Vitamin C. Vitamin C acts as an antioxidant, and it fights free radicals thus helping the eyes to function optimally.


Wear Sunglasses

A good pair of shades protects your eyes from being damaged by the sun’s UV rays. Select a good pair which can block up to 100% UVA as well as UVB rays. For driving buy lenses which are polarized. In case you use contact lenses, ensure that they have UV-rays protection and always add sunglasses whenever you can.


Regularly Visit a Doctor

Whether young or old, everyone needs regular eye check-up. This ensures that your eyes stay in optimal health. It also helps in detecting eye problems early thus giving your effective treatment. If you have a family doctor, then it’s even easy to identify eye problems which run in the family and take preventive measures early enough.

There are two types of doctors who deal with eye problems. An optometrist is a doctor who has at least four years in special training after college. They provide general eye care, but they do not perform eye surgery. The other is an ophthalmologist is like an optometrist, but they perform eye surgery.



There are supplements which contribute to maintaining optimal eye health. Vitamin A is naturally found in oranges, carrots, tomatoes as well as sweet potatoes. Even so, the amount we eat is at times not enough. Vitamin A supplements reduce the chances of macular degeneration. Other important supplements are Vitamin C and Vitamin E, Zinc and Omega-3.


Maintain Healthy Weight

Being overweight increases chances of you developing heart problems, diabetes and other conditions which might cause loss of eyesight. Exercise for at least 150 minutes every week. It could be simple exercises such as jogging, walking, sit-ups and rope skipping. If you have been overweight for long, you might need to see a fitness instructor or a doctor to guide you on your weight loss journey.


Quit Smoking

Smoking increases your chances of getting macular degeneration, damage to the optic nerve, and cataracts. If you have tried quitting to no avail, ask a professional for help.



If you spend a lot of time using electronic devices, use protective wear and regularly take a break to prevent your eyes from straining.

With this guide, you will achieve optimal health for your eyes. Incorporate these small habits into your day to day life.

Major health problems affecting women

Major health problems affecting women


Despite the technological advancements in the healthcare or medical industry that are aiming to provide high-quality treatments, many women across the globe are still fighting various health problems especially those who have been leading a busy life just so they can provide for their family. These are the women who have neglected themselves for a long time.

With that said, women are advised to pay attention to their health. A woman’s body is quite different from a man’s, and the former is far more delicate than the latter. This is why it is highly recommended that ladies should take special care of themselves.

What are the major health problems affecting women?

To give you a better idea of what you should and should not do, let us highlight the major health problems affecting women.

Issues with the vagina

hhdhd74Yes, a lot of women have issues with their private parts. Some are suffering from yeast infections, herpes, genital warts, urinary incontinence, as well as having a stretched vag. Some of these conditions are hard to treat, and the help of a specialist is very much needed.

On the other hand, some issues related to the vagina can also be treated through home remedies. Using all-natural feminine washes can help relieve discomfort that is caused by bacteria. You can read this article as proof. In fact, if you utilize medicinal plants, such as Aloe Vera, to clean your vagina, it will help strengthen the muscles.

When it comes to a loose vagina, there are several myths that have caused too much distress in some women. Some say that too much sex, childbirth, as well as a gap between the thighs are all causes of a loose vagina. Are these all true, though? Read more and find out if having thigh gaps is affecting your vaginal tightness.

Breast cancer

Breast cancer is another big enemy for women. This condition may affect anyone of any age. The most common causes are; having a history of cancer in the family, aging, alcohol and cigarettes, and being physically inactive among others.

A woman who has a breast cancer may survive if she has been diagnosed early enough. But if the cancer cells have already spread throughout her body, then it will be too hard to cure this particular health condition. So, to avoid the development or spread of cancer cells, you should see a doctor and have general checkups on a regular basis.


ghdhd74According to research studies, there is a higher percentage of women who are suffering from depression when compared to men. One reason is the hormonal imbalances that occur when a woman undergo pregnancy and the process of aging. In fact, there is a so-called ‘post-partum depression which occurs after childbirth.

Depression can be treated by taking in medications that are prescribed by specialists. Sometimes, the symptoms may even go away without any treatment. But just to be on the safe side, it is best to consult a doctor.